Ben Walsh v5:00/2:00r...5 row
5,873m
Meters
21:00.0
Time
1:47.2
Pace
445
Calories
164
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,505m |
| Overall Time | 31:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 142 |
August 20, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,873m | 1:47.2 | 284 | 1275 | 29 | 164 | |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 29 | 155 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 30 | 164 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 30 | 167 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 | 165 | |
| r: 2:00 | 293m | ||||||
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 30 | 170 | |
| r: 2:00 | 385m | ||||||
| r1,632m |
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Workout Graph
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