Ben Walsh 500m row
500m
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
145
Heart Rate
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 53 |
| Drag Factor | 143 |
August 20, 2024 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | 145 |
| 0:23.3 | 100m | 1:56.5 | 221 | 1061 | 28 | 110 |
| 0:18.6 | 200m | 1:33.0 | 435 | 1797 | 36 | 142 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 32 | 156 |
| 0:19.0 | 400m | 1:35.0 | 408 | 1704 | 35 | 161 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 30 | 160 |
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Workout Graph
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