Ben Walsh 5000m row
5,000m
Meters
19:56.4
Time
1:59.6
Pace
334
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 143 |
August 20, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.4 | 5,000m | 1:59.6 | 204 | 1003 | 29 | 147 |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 28 | 160 |
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 28 | 164 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 29 | 129 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 30 | 139 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 30 | 144 |
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Workout Graph
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