Ben Walsh 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
314
Calories
111
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 147 |
August 21, 2024 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 896 | 314 | 26 | 111 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 27 | 108 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 27 | 111 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 27 | 107 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 905 | 63 | 26 | 115 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 26 | 116 |
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Workout Graph
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