Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:43.0
Time
1:53.3
Pace
405
Calories
140
Heart Rate
| Rest Distance | 2,785m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,535m |
| Overall Time | 37:43.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 29 |
| Stroke Count | 641 |
| Drag Factor | 144 |
August 22, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:43.0 | 5,750m | 1:53.3 | 241 | 1128 | 29 | 140 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 28 | 126 | |
| r: 3:00 | 550m | ||||||
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 29 | 136 | |
| r: 2:00 | 317m | ||||||
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 30 | 147 | |
| r: 2:00 | 364m | ||||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 30 | 146 | |
| r: 2:00 | 302m | ||||||
| 2:43.6 | 750m | 1:49.0 | 270 | 1228 | 30 | 158 | |
| r: 2:00 | 323m | ||||||
| 2:48.9 | 750m | 1:52.6 | 245 | 1143 | 30 | 143 | |
| r: 2:00 | 310m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 30 | 128 | |
| r: 3:00 | 619m | ||||||
| r2,785m |
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Workout Graph
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