Ben Walsh v8:00/3:00r...4 row
5,493m
Meters
20:00.0
Time
1:49.2
Pace
407
Calories
159
Heart Rate
| Rest Distance | 2,349m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,842m |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 144 |
August 22, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,493m | 1:49.2 | 269 | 1224 | 29 | 159 | |
| 8:00.0 | 2,162m | 1:51.0 | 256 | 1180 | 29 | 156 | |
| r: 3:00 | 597m | ||||||
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 29 | 159 | |
| r: 3:00 | 555m | ||||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 29 | 162 | |
| r: 3:00 | 563m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 30 | 160 | |
| r: 3:00 | 634m | ||||||
| r2,349m |
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Workout Graph
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