Ben Walsh 5000m row
5,000m
Meters
21:18.6
Time
2:07.8
Pace
309
Calories
111
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 602 |
| Drag Factor | 142 |
August 23, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.6 | 5,000m | 2:07.8 | 167 | 876 | 28 | 111 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | 110 |
| 4:20.3 | 2,000m | 2:10.1 | 159 | 846 | 28 | 109 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 28 | 112 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 28 | 114 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 29 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.