Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:36.6
Time
1:52.7
Pace
407
Calories
140
Heart Rate
| Rest Distance | 2,810m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,560m |
| Overall Time | 37:36.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 622 |
| Drag Factor | 144 |
August 24, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:36.6 | 5,750m | 1:52.7 | 244 | 1140 | 28 | 140 | |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 29 | 124 | |
| r: 3:00 | 546m | ||||||
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 29 | 138 | |
| r: 2:00 | 314m | ||||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 28 | 144 | |
| r: 2:00 | 339m | ||||||
| 2:45.4 | 750m | 1:50.2 | 261 | 1198 | 29 | 145 | |
| r: 2:00 | 333m | ||||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 29 | 147 | |
| r: 2:00 | 321m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 28 | 146 | |
| r: 2:00 | 366m | ||||||
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 | 140 | |
| r: 3:00 | 591m | ||||||
| r2,810m |
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Workout Graph
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