Ben Walsh 5000m row
5,000
Meters
22:36.4
Time
2:15.6
Pace
293
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 143 |
August 24, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.4 | 5,000 | 2:15.6 | 140 | 777 | 293 | 28 | 107 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 759 | 58 | 28 | 105 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 762 | 58 | 28 | 100 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 732 | 57 | 29 | 105 |
| 4:33.4 | 4,000 | 2:16.7 | 137 | 763 | 58 | 28 | 110 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 27 | 119 |
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Workout Graph
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