Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
22:09.7
Time
1:55.6
Pace
398
Calories
130
Heart Rate
| Rest Distance | 2,849m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,599m |
| Overall Time | 38:09.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 29 |
| Stroke Count | 651 |
| Drag Factor | 146 |
August 26, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:09.7 | 5,750m | 1:55.6 | 226 | 1079 | 29 | 130 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | 116 | |
| r: 3:00 | 475m | ||||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 30 | 124 | |
| r: 2:00 | 364m | ||||||
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 29 | 127 | |
| r: 2:00 | 336m | ||||||
| 2:45.8 | 750m | 1:50.5 | 259 | 1191 | 29 | 138 | |
| r: 2:00 | 361m | ||||||
| 2:44.6 | 750m | 1:49.7 | 265 | 1211 | 29 | 142 | |
| r: 2:00 | 357m | ||||||
| 2:43.1 | 750m | 1:48.7 | 272 | 1237 | 28 | 148 | |
| r: 2:00 | 373m | ||||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 30 | 118 | |
| r: 3:00 | 583m | ||||||
| r2,849m |
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Workout Graph
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