Ben Walsh v2:00/1:00r...6 row
3,286
Meters
12:00.0
Time
1:49.5
Pace
239
Calories
137
Heart Rate
| Rest Distance | 957 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,243 |
| Overall Time | 18:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 149 |
August 27, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,286 | 1:49.5 | 266 | 1216 | 30 | 137 | |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 31 | 124 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | 137 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | 153 | |
| r: 1:00 | 135 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | 134 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 30 | 132 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1197 | 30 | 144 | |
| r: 1:00 | 182 | ||||||
| r957 |
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Workout Graph
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