Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
22:11.6
Time
1:55.7
Pace
398
Calories
134
Heart Rate
| Rest Distance | 3,141m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,891m |
| Overall Time | 38:11.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 146 |
August 27, 2024 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.6 | 5,750m | 1:55.7 | 225 | 1075 | 29 | 134 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 30 | 127 | |
| r: 3:00 | 579m | ||||||
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 30 | 134 | |
| r: 2:00 | 410m | ||||||
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 30 | 135 | |
| r: 2:00 | 378m | ||||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 29 | 142 | |
| r: 2:00 | 382m | ||||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 30 | 147 | |
| r: 2:00 | 365m | ||||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 29 | 146 | |
| r: 2:00 | 404m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 29 | 109 | |
| r: 3:00 | 623m | ||||||
| r3,141m |
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Workout Graph
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