Ben Walsh v1:00/1:00r...12 row
3,409m
Meters
12:00.0
Time
1:45.6
Pace
258
Calories
136
Heart Rate
| Rest Distance | 1,989m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,398m |
| Overall Time | 24:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 148 |
August 28, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,409m | 1:45.6 | 297 | 1322 | 30 | 136 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | 114 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 120 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 131 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 133 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 140 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 134 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 139 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 143 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 144 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 141 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | 144 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 155 | |
| r: 1:00 | 180m | ||||||
| r1,989m |
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Workout Graph
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