Ben Walsh 5000m row
5,000
Meters
20:30.1
Time
2:03.0
Pace
321
Calories
113
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 148 |
August 29, 2024 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:30.1 | 5,000 | 2:03.0 | 188 | 947 | 321 | 26 | 113 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 65 | 27 | 109 |
| 4:05.6 | 2,000 | 2:02.8 | 189 | 950 | 64 | 26 | 112 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 64 | 27 | 111 |
| 4:07.5 | 4,000 | 2:03.7 | 185 | 935 | 64 | 27 | 115 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 939 | 64 | 27 | 118 |
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Workout Graph
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