Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:29.8
Time
1:52.1
Pace
412
Calories
140
Heart Rate
| Rest Distance | 3,133m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,883m |
| Overall Time | 37:29.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 146 |
August 29, 2024 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.8 | 5,750m | 1:52.1 | 248 | 1153 | 28 | 140 | |
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 28 | 126 | |
| r: 3:00 | 608m | ||||||
| 2:47.8 | 750m | 1:51.8 | 250 | 1160 | 29 | 135 | |
| r: 2:00 | 377m | ||||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 29 | 145 | |
| r: 2:00 | 361m | ||||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 29 | 144 | |
| r: 2:00 | 382m | ||||||
| 2:42.8 | 750m | 1:48.5 | 274 | 1242 | 29 | 153 | |
| r: 2:00 | 381m | ||||||
| 2:44.0 | 750m | 1:49.3 | 268 | 1221 | 29 | 153 | |
| r: 2:00 | 362m | ||||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 29 | 130 | |
| r: 3:00 | 662m | ||||||
| r3,133m |
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Workout Graph
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