Ben Walsh v4:00/3:00r...4 row
4,279m
Meters
16:00.0
Time
1:52.1
Pace
305
Calories
142
Heart Rate
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,638m |
| Overall Time | 28:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 150 |
August 30, 2024 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,279m | 1:52.1 | 248 | 1153 | 27 | 142 | |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 128 | |
| r: 3:00 | 590m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 28 | 138 | |
| r: 3:00 | 582m | ||||||
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 27 | 144 | |
| r: 3:00 | 569m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 28 | 158 | |
| r: 3:00 | 618m | ||||||
| r2,359m |
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Workout Graph
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