Ben Walsh v500m/2:00r...8 row
4,000m
Meters
13:52.2
Time
1:44.0
Pace
314
Calories
152
Heart Rate
| Rest Distance | 3,024m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,024m |
| Overall Time | 29:52.2 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 29 |
| Stroke Count | 408 |
| Drag Factor | 148 |
August 30, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.2 | 4,000m | 1:44.0 | 311 | 1370 | 29 | 152 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | 131 | |
| r: 2:00 | 390m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | 140 | |
| r: 2:00 | 372m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 152 | |
| r: 2:00 | 349m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 157 | |
| r: 2:00 | 355m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 29 | 154 | |
| r: 2:00 | 362m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 156 | |
| r: 2:00 | 405m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 31 | 162 | |
| r: 2:00 | 362m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 30 | 169 | |
| r: 2:00 | 429m | ||||||
| r3,024m |
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Workout Graph
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