Ben Walsh v1:00/2:00r...9 row
6,920m
Meters
25:00.0
Time
1:48.3
Pace
516
Calories
153
Heart Rate
| Rest Distance | 3,408m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,328m |
| Overall Time | 43:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 146 |
September 02, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,920m | 1:48.3 | 275 | 1246 | 30 | 153 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 119 | |
| r: 2:00 | 383m | ||||||
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | 141 | |
| r: 2:00 | 396m | ||||||
| 3:00.0 | 852m | 1:45.6 | 297 | 1321 | 31 | 153 | |
| r: 2:00 | 381m | ||||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 30 | 155 | |
| r: 2:00 | 376m | ||||||
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 | 148 | |
| r: 2:00 | 392m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 29 | 162 | |
| r: 2:00 | 372m | ||||||
| 3:00.0 | 855m | 1:45.2 | 300 | 1332 | 29 | 169 | |
| r: 2:00 | 345m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 30 | 167 | |
| r: 2:00 | 370m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 164 | |
| r: 2:00 | 393m | ||||||
| r3,408m |
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Workout Graph
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