Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:21.7
Time
1:51.4
Pace
415
Calories
143
Heart Rate
| Rest Distance | 2,951m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,701m |
| Overall Time | 37:21.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 146 |
September 03, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.7 | 5,750m | 1:51.4 | 253 | 1170 | 28 | 143 | |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 29 | 125 | |
| r: 3:00 | 578m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 29 | 136 | |
| r: 2:00 | 377m | ||||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 29 | 143 | |
| r: 2:00 | 357m | ||||||
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 29 | 153 | |
| r: 2:00 | 354m | ||||||
| 2:40.2 | 750m | 1:46.8 | 287 | 1288 | 29 | 154 | |
| r: 2:00 | 342m | ||||||
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 28 | 157 | |
| r: 2:00 | 347m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 29 | 139 | |
| r: 3:00 | 596m | ||||||
| r2,951m |
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Workout Graph
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