Ben Walsh v500m/2:00r...8 row
4,000m
Meters
14:18.4
Time
1:47.3
Pace
300
Calories
143
Heart Rate
| Rest Distance | 2,964m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,964m |
| Overall Time | 30:18.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 149 |
September 04, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.4 | 4,000m | 1:47.3 | 283 | 1275 | 29 | 143 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 125 | |
| r: 2:00 | 370m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 133 | |
| r: 2:00 | 355m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | 137 | |
| r: 2:00 | 362m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 138 | |
| r: 2:00 | 370m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 144 | |
| r: 2:00 | 345m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 29 | 153 | |
| r: 2:00 | 350m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 157 | |
| r: 2:00 | 366m | ||||||
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 162 | |
| r: 2:00 | 446m | ||||||
| r2,964m |
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Workout Graph
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