Ben Walsh v1:00/2:00r...5 row
4,165m
Meters
15:00.0
Time
1:48.0
Pace
312
Calories
146
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,944m |
| Overall Time | 25:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 149 |
September 05, 2024 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,165m | 1:48.0 | 278 | 1255 | 29 | 146 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 123 | |
| r: 2:00 | 370m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 31 | 135 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 29 | 153 | |
| r: 2:00 | 344m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 28 | 153 | |
| r: 2:00 | 369m | ||||||
| 5:00.0 | 1,395m | 1:47.5 | 282 | 1268 | 29 | 168 | |
| r: 2:00 | 354m | ||||||
| r1,779m |
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Workout Graph
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