Ben Walsh v750m/2:00r...5 row
3,750m
Meters
13:34.5
Time
1:48.6
Pace
278
Calories
144
Heart Rate
| Rest Distance | 1,837m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,587m |
| Overall Time | 23:34.5 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 147 |
September 06, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.5 | 3,750m | 1:48.6 | 273 | 1240 | 29 | 144 | |
| 2:47.0 | 750m | 1:51.3 | 254 | 1172 | 30 | 130 | |
| r: 2:00 | 371m | ||||||
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 30 | 137 | |
| r: 2:00 | 354m | ||||||
| 2:42.5 | 750m | 1:48.3 | 275 | 1247 | 29 | 147 | |
| r: 2:00 | 365m | ||||||
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 29 | 150 | |
| r: 2:00 | 344m | ||||||
| 2:39.0 | 750m | 1:46.0 | 294 | 1311 | 31 | 158 | |
| r: 2:00 | 403m | ||||||
| r1,837m |
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Workout Graph
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