Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:29.5
Time
1:52.1
Pace
410
Calories
137
Heart Rate
| Rest Distance | 2,967m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,717m |
| Overall Time | 37:29.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 145 |
September 06, 2024 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.5 | 5,750m | 1:52.1 | 248 | 1154 | 30 | 137 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 32 | 125 | |
| r: 3:00 | 589m | ||||||
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 30 | 125 | |
| r: 2:00 | 352m | ||||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 30 | 136 | |
| r: 2:00 | 355m | ||||||
| 2:45.7 | 750m | 1:50.4 | 260 | 1193 | 32 | 146 | |
| r: 2:00 | 358m | ||||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 30 | 146 | |
| r: 2:00 | 347m | ||||||
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 30 | 153 | |
| r: 2:00 | 355m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 30 | 132 | |
| r: 3:00 | 611m | ||||||
| r2,967m |
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Workout Graph
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