Ben Walsh v1:00/1:00r...12 row
3,357
Meters
12:00.0
Time
1:47.2
Pace
249
Calories
132
Heart Rate
| Rest Distance | 1,985 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 375 |
| Drag Factor | 146 |
September 07, 2024 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,357 | 1:47.2 | 284 | 1245 | 31 | 132 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | 115 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 31 | 123 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 126 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 33 | 135 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 128 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 29 | 133 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 32 | 135 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 140 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 141 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 34 | 135 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 31 | 142 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 31 | 135 | |
| r: 1:00 | 170 | ||||||
| r1,985 |
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Workout Graph
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