Ben Walsh 30:00 row
7,058
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
113
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 145 |
September 07, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,058 | 2:07.5 | 169 | 880 | 439 | 29 | 113 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 29 | 111 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 29 | 112 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 89 | 29 | 117 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 29 | 111 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 29 | 117 |
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Workout Graph
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