Ben Walsh v50c/2:00r...5 row
1,985m
Meters
7:15.1
Time
1:49.5
Pace
150
Calories
124
Heart Rate
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721m |
| Overall Time | 17:15.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 214 |
| Drag Factor | 148 |
September 09, 2024 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:15.1 | 1,985m | 1:49.5 | 266 | 1215 | 29 | 124 | |
| 2:29.9 | 676m | 1:50.8 | 257 | 1183 | 29 | 129 | |
| r: 2:00 | 341m | ||||||
| 1:59.5 | 537m | 1:51.2 | 254 | 1174 | 30 | 128 | |
| r: 2:00 | 333m | ||||||
| 1:26.1 | 394m | 1:49.2 | 268 | 1223 | 29 | 132 | |
| r: 2:00 | 344m | ||||||
| 0:51.6 | 248m | 1:44.0 | 311 | 1369 | 30 | 126 | |
| r: 2:00 | 344m | ||||||
| 0:27.8 | 130m | 1:46.9 | 286 | 1285 | 30 | 106 | |
| r: 2:00 | 374m | ||||||
| r1,736m |
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Workout Graph
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