Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:03.7
Time
1:49.8
Pace
422
Calories
144
Heart Rate
| Rest Distance | 2,829m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,579m |
| Overall Time | 37:03.7 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 150 |
September 10, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:03.7 | 5,750m | 1:49.8 | 264 | 1207 | 29 | 144 | |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 29 | 139 | |
| r: 3:00 | 550m | ||||||
| 2:40.3 | 750m | 1:46.8 | 287 | 1286 | 29 | 144 | |
| r: 2:00 | 339m | ||||||
| 2:42.0 | 750m | 1:48.0 | 278 | 1256 | 29 | 146 | |
| r: 2:00 | 339m | ||||||
| 2:40.9 | 750m | 1:47.2 | 284 | 1275 | 29 | 152 | |
| r: 2:00 | 329m | ||||||
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 29 | 144 | |
| r: 2:00 | 344m | ||||||
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 29 | 152 | |
| r: 2:00 | 343m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 29 | 135 | |
| r: 3:00 | 585m | ||||||
| r2,829m |
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Workout Graph
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