Ben Walsh 30:00 row
7,546m
Meters
30:00.0
Time
1:59.2
Pace
503
Calories
121
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 861 |
| Drag Factor | 147 |
September 10, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546m | 1:59.2 | 206 | 1009 | 29 | 121 |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 30 | 114 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 28 | 116 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 29 | 120 |
| 24:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 29 | 127 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 | 129 |
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Workout Graph
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