Ben Walsh v4:00/2:00r...5 row
5,417m
Meters
20:00.0
Time
1:50.7
Pace
393
Calories
140
Heart Rate
| Rest Distance | 2,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,425m |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 147 |
September 10, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,417m | 1:50.7 | 258 | 1186 | 29 | 140 | |
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 29 | 128 | |
| r: 2:00 | 413m | ||||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 29 | 131 | |
| r: 2:00 | 389m | ||||||
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 30 | 139 | |
| r: 2:00 | 405m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 30 | 151 | |
| r: 2:00 | 376m | ||||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 30 | 153 | |
| r: 2:00 | 425m | ||||||
| r2,008m |
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Workout Graph
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