Ben Walsh v4:00/2:00r...5 row
5,417
Meters
20:00.0
Time
1:50.7
Pace
393
Calories
140
Heart Rate
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,425 |
| Overall Time | 30:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 147 |
September 10, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,417 | 1:50.7 | 258 | 1179 | 29 | 140 | |
| 4:00.0 | 1,057 | 1:53.5 | 239 | 1110 | 29 | 128 | |
| r: 2:00 | 413 | ||||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 29 | 131 | |
| r: 2:00 | 389 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1170 | 30 | 139 | |
| r: 2:00 | 405 | ||||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 30 | 151 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 30 | 153 | |
| r: 2:00 | 425 | ||||||
| r2,008 |
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Workout Graph
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