Ben Walsh v1:00/1:00r...12 row
3,503m
Meters
12:00.0
Time
1:42.7
Pace
275
Calories
139
Heart Rate
| Rest Distance | 1,878m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 24:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 150 |
September 11, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,503m | 1:42.7 | 322 | 1409 | 30 | 139 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 115 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 120 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 140 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 141 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 134 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | 137 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 138 | |
| r: 1:00 | 166m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 140 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 139 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 147 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 156 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 161 | |
| r: 1:00 | 160m | ||||||
| r1,878m |
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Workout Graph
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