Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
22:01.8
Time
1:54.9
Pace
399
Calories
128
Heart Rate
| Rest Distance | 2,851m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,601m |
| Overall Time | 38:01.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 154 |
September 13, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:01.8 | 5,750m | 1:54.9 | 230 | 1093 | 29 | 128 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 29 | 116 | |
| r: 3:00 | 570m | ||||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 29 | 123 | |
| r: 2:00 | 338m | ||||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 29 | 130 | |
| r: 2:00 | 336m | ||||||
| 2:47.1 | 750m | 1:51.4 | 253 | 1171 | 29 | 134 | |
| r: 2:00 | 339m | ||||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 29 | 138 | |
| r: 2:00 | 340m | ||||||
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 29 | 150 | |
| r: 2:00 | 316m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 30 | 111 | |
| r: 3:00 | 612m | ||||||
| r2,851m |
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Workout Graph
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