Ben Walsh v1500m/2:00r...4 row
6,000m
Meters
22:42.0
Time
1:53.5
Pace
424
Calories
135
Heart Rate
| Rest Distance | 1,517m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,517m |
| Overall Time | 30:42.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 150 |
September 13, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:42.0 | 6,000m | 1:53.5 | 239 | 1123 | 30 | 135 | |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 30 | 130 | |
| r: 2:00 | 349m | ||||||
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 31 | 146 | |
| r: 2:00 | 336m | ||||||
| 5:48.3 | 1,500m | 1:56.1 | 224 | 1069 | 31 | 132 | |
| r: 2:00 | 359m | ||||||
| 5:43.0 | 1,500m | 1:54.3 | 234 | 1105 | 29 | 134 | |
| r: 2:00 | 473m | ||||||
| r1,517m |
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Workout Graph
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