Ben Walsh v20c/2:00r...5 row
3,870m
Meters
13:48.8
Time
1:47.0
Pace
300
Calories
149
Heart Rate
| Rest Distance | 1,873m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 23:48.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 146 |
September 23, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:48.8 | 3,870m | 1:47.0 | 285 | 1281 | 30 | 149 | |
| 0:55.9 | 259m | 1:47.9 | 278 | 1258 | 30 | 120 | |
| r: 2:00 | 390m | ||||||
| 1:44.8 | 501m | 1:44.5 | 306 | 1352 | 30 | 141 | |
| r: 2:00 | 372m | ||||||
| 2:33.5 | 741m | 1:43.5 | 315 | 1384 | 31 | 160 | |
| r: 2:00 | 361m | ||||||
| 3:36.1 | 1,020m | 1:45.9 | 294 | 1313 | 30 | 163 | |
| r: 2:00 | 366m | ||||||
| 4:58.5 | 1,348m | 1:50.7 | 258 | 1187 | 30 | 162 | |
| r: 2:00 | 384m | ||||||
| r1,873m |
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Workout Graph
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