Ben Walsh v2:30/0:30r...10 row
6,823m
Meters
25:00.0
Time
1:49.9
Pace
497
Calories
| Rest Distance | 818m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,641m |
| Overall Time | 30:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 147 |
September 24, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,823m | 1:49.9 | 264 | 1206 | 28 | |
| 2:30.0 | 656m | 1:54.3 | 234 | 1106 | 28 | |
| r: 0:30 | 92m | |||||
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 28 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 29 | |
| r: 0:30 | 89m | |||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 29 | |
| r: 0:30 | 89m | |||||
| 2:30.0 | 679m | 1:50.4 | 260 | 1193 | 28 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 28 | |
| r: 0:30 | 79m | |||||
| 2:30.0 | 688m | 1:49.0 | 270 | 1229 | 29 | |
| r: 0:30 | 83m | |||||
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 29 | |
| r: 0:30 | 73m | |||||
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 30 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 709m | 1:45.7 | 296 | 1317 | 29 | |
| r: 0:30 | 76m | |||||
| r818m |
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Workout Graph
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