Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:26.7
Time
1:51.8
Pace
412
Calories
142
Heart Rate
| Rest Distance | 2,959m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,709m |
| Overall Time | 37:26.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 143 |
September 26, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:26.7 | 5,750m | 1:51.8 | 250 | 1159 | 29 | 142 | |
| 3:43.0 | 1,000m | 1:51.5 | 252 | 1168 | 29 | 136 | |
| r: 3:00 | 588m | ||||||
| 2:46.1 | 750m | 1:50.7 | 258 | 1187 | 29 | 138 | |
| r: 2:00 | 388m | ||||||
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 29 | 142 | |
| r: 2:00 | 366m | ||||||
| 2:47.9 | 750m | 1:51.9 | 250 | 1158 | 30 | 144 | |
| r: 2:00 | 252m | ||||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 30 | 146 | |
| r: 2:00 | 378m | ||||||
| 2:46.2 | 750m | 1:50.8 | 257 | 1185 | 30 | 149 | |
| r: 2:00 | 338m | ||||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 30 | 143 | |
| r: 3:00 | 649m | ||||||
| r2,959m |
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Workout Graph
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