Ben Walsh v5:00/3:00r...5 row
6,477m
Meters
25:00.0
Time
1:55.7
Pace
445
Calories
134
Heart Rate
| Rest Distance | 2,968m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,445m |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 719 |
| Drag Factor | 144 |
September 26, 2024 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,477m | 1:55.7 | 225 | 1075 | 28 | 134 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 30 | 133 | |
| r: 3:00 | 622m | ||||||
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 29 | 134 | |
| r: 3:00 | 592m | ||||||
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 | 132 | |
| r: 3:00 | 567m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 28 | 132 | |
| r: 3:00 | 566m | ||||||
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 29 | 140 | |
| r: 3:00 | 621m | ||||||
| r2,968m |
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Workout Graph
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