Ben Walsh v1:40/0:20r...10 row
4,459m
Meters
16:40.0
Time
1:52.1
Pace
317
Calories
137
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,997m |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 29 |
| Stroke Count | 496 |
| Drag Factor | 147 |
September 27, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,459m | 1:52.1 | 248 | 1154 | 29 | 137 | |
| 1:40.0 | 455m | 1:49.8 | 264 | 1207 | 31 | 127 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 449m | 1:51.3 | 253 | 1172 | 30 | 132 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 447m | 1:51.8 | 250 | 1160 | 29 | 135 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 448m | 1:51.6 | 252 | 1166 | 30 | 139 | |
| r: 0:20 | 51m | ||||||
| 1:40.0 | 451m | 1:50.8 | 257 | 1183 | 30 | 140 | |
| r: 0:20 | 46m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 30 | 136 | |
| r: 0:20 | 49m | ||||||
| 1:40.0 | 433m | 1:55.4 | 227 | 1082 | 29 | 135 | |
| r: 0:20 | 53m | ||||||
| 1:40.0 | 438m | 1:54.1 | 235 | 1109 | 29 | 137 | |
| r: 0:20 | 52m | ||||||
| 1:40.0 | 434m | 1:55.2 | 229 | 1087 | 29 | 135 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 470m | 1:46.3 | 291 | 1300 | 31 | 154 | |
| r: 0:20 | 71m | ||||||
| r538m |
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