Ben Walsh v1000m/2:00r...6 row
6,000m
Meters
22:46.7
Time
1:53.8
Pace
420
Calories
134
Heart Rate
| Rest Distance | 2,275m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,275m |
| Overall Time | 34:46.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 153 |
September 28, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:46.7 | 6,000m | 1:53.8 | 237 | 1115 | 28 | 134 | |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 29 | 127 | |
| r: 2:00 | 381m | ||||||
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 | 133 | |
| r: 2:00 | 381m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | 138 | |
| r: 2:00 | 380m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 28 | 127 | |
| r: 2:00 | 345m | ||||||
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 28 | 139 | |
| r: 2:00 | 383m | ||||||
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 28 | 144 | |
| r: 2:00 | 405m | ||||||
| r2,275m |
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Workout Graph
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