Ben Walsh 5000m row
5,000m
Meters
19:45.8
Time
1:58.5
Pace
334
Calories
122
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 150 |
October 01, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.8 | 5,000m | 1:58.5 | 210 | 1022 | 28 | 122 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | 115 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 27 | 116 |
| 3:58.5 | 3,000m | 1:59.2 | 206 | 1010 | 28 | 121 |
| 3:57.5 | 4,000m | 1:58.7 | 209 | 1019 | 28 | 122 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 29 | 140 |
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Workout Graph
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