Ben Walsh v500m/2:00r...8 row
4,000m
Meters
14:49.7
Time
1:51.2
Pace
287
Calories
135
Heart Rate
| Rest Distance | 2,896m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,896m |
| Overall Time | 30:49.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 150 |
October 02, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:49.7 | 4,000m | 1:51.2 | 254 | 1175 | 28 | 135 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 119 | |
| r: 2:00 | 353m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 27 | 121 | |
| r: 2:00 | 354m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 29 | 130 | |
| r: 2:00 | 356m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 132 | |
| r: 2:00 | 361m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 29 | 140 | |
| r: 2:00 | 379m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 28 | 144 | |
| r: 2:00 | 372m | ||||||
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 144 | |
| r: 2:00 | 341m | ||||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 28 | 156 | |
| r: 2:00 | 380m | ||||||
| r2,896m |
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Workout Graph
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