Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:33.4
Time
1:52.4
Pace
408
Calories
145
Heart Rate
| Rest Distance | 3,094m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,844m |
| Overall Time | 37:33.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 145 |
October 07, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.4 | 5,750m | 1:52.4 | 246 | 1146 | 28 | 145 | |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 29 | 129 | |
| r: 3:00 | 596m | ||||||
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 29 | 146 | |
| r: 2:00 | 370m | ||||||
| 2:43.2 | 750m | 1:48.8 | 272 | 1235 | 29 | 151 | |
| r: 2:00 | 380m | ||||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 28 | 157 | |
| r: 2:00 | 371m | ||||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 28 | 151 | |
| r: 2:00 | 373m | ||||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 28 | 149 | |
| r: 2:00 | 365m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 29 | 136 | |
| r: 3:00 | 639m | ||||||
| r3,094m |
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Workout Graph
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