Ben Walsh v1:00/1:00r...7 row
2,775m
Meters
10:00.0
Time
1:48.1
Pace
206
Calories
141
Heart Rate
| Rest Distance | 1,169m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,944m |
| Overall Time | 17:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 145 |
October 09, 2024 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,775m | 1:48.1 | 277 | 1253 | 28 | 141 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 30 | 133 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | 149 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 138 | |
| r: 1:00 | 166m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 28 | 154 | |
| r: 1:00 | 159m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 144 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 135 | |
| r: 1:00 | 190m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 137 | |
| r: 1:00 | 161m | ||||||
| r1,169m |
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Workout Graph
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