Ben Walsh 5000m row
5,000m
Meters
20:49.3
Time
2:04.9
Pace
319
Calories
108
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 154 |
October 11, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 5,000m | 2:04.9 | 180 | 917 | 25 | 108 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 26 | 105 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 26 | 108 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 24 | 108 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 26 | 110 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 26 | 112 |
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Workout Graph
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