Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:10.3
Time
1:50.4
Pace
419
Calories
147
Heart Rate
| Rest Distance | 3,193m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,943m |
| Overall Time | 37:10.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 594 |
| Drag Factor | 150 |
October 11, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:10.3 | 5,750m | 1:50.4 | 260 | 1193 | 28 | 147 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 28 | 127 | |
| r: 3:00 | 617m | ||||||
| 2:48.8 | 750m | 1:52.5 | 246 | 1145 | 28 | 135 | |
| r: 2:00 | 394m | ||||||
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 28 | 141 | |
| r: 2:00 | 419m | ||||||
| 2:41.4 | 750m | 1:47.6 | 281 | 1266 | 28 | 153 | |
| r: 2:00 | 376m | ||||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 28 | 164 | |
| r: 2:00 | 364m | ||||||
| 2:33.5 | 750m | 1:42.3 | 327 | 1424 | 29 | 174 | |
| r: 2:00 | 362m | ||||||
| 3:54.0 | 1,000m | 1:57.0 | 219 | 1052 | 29 | 138 | |
| r: 3:00 | 661m | ||||||
| r3,193m |
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Workout Graph
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