Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:02.5
Time
1:49.7
Pace
424
Calories
151
Heart Rate
| Rest Distance | 3,176m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,926m |
| Overall Time | 37:02.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 606 |
| Drag Factor | 152 |
October 14, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:02.5 | 5,750m | 1:49.7 | 265 | 1210 | 28 | 151 | |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 28 | 117 | |
| r: 3:00 | 629m | ||||||
| 2:41.2 | 750m | 1:47.4 | 282 | 1270 | 29 | 145 | |
| r: 2:00 | 388m | ||||||
| 2:39.6 | 750m | 1:46.4 | 291 | 1300 | 29 | 157 | |
| r: 2:00 | 400m | ||||||
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 28 | 164 | |
| r: 2:00 | 362m | ||||||
| 2:36.6 | 750m | 1:44.4 | 308 | 1358 | 29 | 170 | |
| r: 2:00 | 369m | ||||||
| 2:35.6 | 750m | 1:43.7 | 314 | 1379 | 29 | 169 | |
| r: 2:00 | 373m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 29 | 141 | |
| r: 3:00 | 655m | ||||||
| r3,176m |
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Workout Graph
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