Ben Walsh v50c/2:00r...5 row
1,903m
Meters
6:43.2
Time
1:45.9
Pace
150
Calories
131
Heart Rate
| Rest Distance | 1,791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 16:43.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 151 |
October 15, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:43.2 | 1,903m | 1:45.9 | 294 | 1313 | 28 | 131 | |
| 2:17.3 | 642m | 1:46.9 | 286 | 1285 | 28 | 137 | |
| r: 2:00 | 368m | ||||||
| 1:47.4 | 507m | 1:45.9 | 295 | 1313 | 29 | 140 | |
| r: 2:00 | 339m | ||||||
| 1:19.1 | 376m | 1:45.1 | 301 | 1335 | 29 | 143 | |
| r: 2:00 | 351m | ||||||
| 0:53.6 | 253m | 1:45.9 | 294 | 1313 | 29 | 127 | |
| r: 2:00 | 363m | ||||||
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 28 | 111 | |
| r: 2:00 | 370m | ||||||
| r1,791m |
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Workout Graph
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