Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:52.3
Time
1:54.1
Pace
403
Calories
130
Heart Rate
| Rest Distance | 3,172m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,922m |
| Overall Time | 37:52.3 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 146 |
October 16, 2024 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:52.3 | 5,750m | 1:54.1 | 236 | 1110 | 29 | 130 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 29 | 120 | |
| r: 3:00 | 632m | ||||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 29 | 122 | |
| r: 2:00 | 379m | ||||||
| 2:45.9 | 750m | 1:50.6 | 259 | 1190 | 30 | 140 | |
| r: 2:00 | 371m | ||||||
| 2:48.6 | 750m | 1:52.4 | 246 | 1148 | 30 | 133 | |
| r: 2:00 | 372m | ||||||
| 2:51.8 | 750m | 1:54.5 | 233 | 1101 | 29 | 130 | |
| r: 2:00 | 376m | ||||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 30 | 141 | |
| r: 2:00 | 378m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 | 130 | |
| r: 3:00 | 664m | ||||||
| r3,172m |
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Workout Graph
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