Ben Walsh v1:00/2:00r...9 row
6,645m
Meters
25:00.0
Time
1:52.8
Pace
470
Calories
144
Heart Rate
| Rest Distance | 3,465m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,110m |
| Overall Time | 43:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 726 |
| Drag Factor | 147 |
October 17, 2024 07:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,645m | 1:52.8 | 243 | 1137 | 29 | 144 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 117 | |
| r: 2:00 | 347m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 136 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 29 | 149 | |
| r: 2:00 | 340m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 30 | 137 | |
| r: 2:00 | 348m | ||||||
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 28 | 127 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 29 | 146 | |
| r: 2:00 | 382m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 158 | |
| r: 2:00 | 405m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 164 | |
| r: 2:00 | 454m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 164 | |
| r: 2:00 | 461m | ||||||
| r3,465m |
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Workout Graph
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