Ben Walsh v1000m/3:00r...7 row
5,750m
Meters
21:16.1
Time
1:50.9
Pace
416
Calories
156
Heart Rate
| Rest Distance | 3,209m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,959m |
| Overall Time | 37:16.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 146 |
October 17, 2024 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:16.1 | 5,750m | 1:50.9 | 256 | 1181 | 29 | 156 | |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 29 | 139 | |
| r: 3:00 | 625m | ||||||
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 29 | 148 | |
| r: 2:00 | 403m | ||||||
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 29 | 158 | |
| r: 2:00 | 411m | ||||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 30 | 168 | |
| r: 2:00 | 379m | ||||||
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 29 | 170 | |
| r: 2:00 | 348m | ||||||
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 29 | 154 | |
| r: 2:00 | 384m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 29 | 156 | |
| r: 3:00 | 659m | ||||||
| r3,209m |
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Workout Graph
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