Ben Walsh v500m/1:00r...6 row
3,000m
Meters
10:43.4
Time
1:47.2
Pace
225
Calories
147
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,960m |
| Overall Time | 16:43.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 29 |
| Stroke Count | 312 |
| Drag Factor | 152 |
October 18, 2024 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.4 | 3,000m | 1:47.2 | 284 | 1276 | 29 | 147 | |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | 126 | |
| r: 1:00 | 171m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 137 | |
| r: 1:00 | 155m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 151 | |
| r: 1:00 | 157m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 162 | |
| r: 1:00 | 141m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 151 | |
| r: 1:00 | 157m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 156 | |
| r: 1:00 | 179m | ||||||
| r960m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.